Guides & Articles
In-depth, evidence-based guides to alternative health supplements and conditions. All content is thoroughly researched and regularly updated.
Supplement Guides
AHCC (Active Hexose Correlated Compound)
A proprietary extract from shiitake mushrooms shown to enhance immune function, particularly natural killer (NK) cell activity.
Black Seed Oil (Nigella Sativa)
Oil extracted from Nigella sativa seeds, traditionally used for inflammation, metabolic health, and immune support.
IP6 (Inositol Hexaphosphate)
A naturally occurring compound found in plant foods with antioxidant and potential anti-cancer properties.
Nattokinase
A potent enzyme from fermented soybeans with powerful fibrinolytic activity, supporting cardiovascular health and blood flow.
Methylene Blue
A mitochondrial enhancer and nootropic compound with potential cognitive and neuroprotective benefits.
Shilajit
An ancient Ayurvedic resin rich in fulvic acid and minerals, traditionally used for energy, vitality, and longevity.
Condition Guides
Human Papillomavirus (HPV)
A common viral infection that can cause warts and is associated with certain cancers. Most HPV infections clear naturally through immune response.
Insulin Resistance
A metabolic condition where cells become less responsive to insulin, leading to elevated blood sugar and increased diabetes risk.
Non-Alcoholic Fatty Liver Disease (NAFLD)
A condition characterized by excess fat accumulation in the liver in people who drink little to no alcohol.
Comparison Guides
AHCC (Active Hexose Correlated Compound) vs Black Seed Oil (Nigella Sativa)
Compare mechanisms, evidence quality, dosing, and safety to make an informed choice.
Black Seed Oil (Nigella Sativa) vs IP6 (Inositol Hexaphosphate)
Compare mechanisms, evidence quality, dosing, and safety to make an informed choice.
IP6 (Inositol Hexaphosphate) vs Nattokinase
Compare mechanisms, evidence quality, dosing, and safety to make an informed choice.
Nattokinase vs Methylene Blue
Compare mechanisms, evidence quality, dosing, and safety to make an informed choice.
Methylene Blue vs Shilajit
Compare mechanisms, evidence quality, dosing, and safety to make an informed choice.
Our Editorial Standards
All guides are thoroughly researched and backed by peer-reviewed scientific studies. We cite our sources, explain study limitations, and update content regularly.