Alternative Health Supplements
Evidence-based guides to alternative health supplements. Every supplement includes research analysis and honest recommendations.
AHCC (Active Hexose Correlated Compound)
Grade BA proprietary extract from shiitake mushrooms shown to enhance immune function, particularly natural killer (NK) cell activity.
Primary uses:
- Immune system support
- Persistent viral infections (especially HPV)
- Complementary cancer support
- Liver health (NAFLD, hepatitis)
Black Seed Oil (Nigella Sativa)
Grade BOil extracted from Nigella sativa seeds, traditionally used for inflammation, metabolic health, and immune support.
Primary uses:
- Type 2 diabetes and insulin resistance
- Metabolic syndrome
- Inflammatory conditions (asthma, rheumatoid arthritis)
- Cardiovascular health (blood pressure, lipids)
IP6 (Inositol Hexaphosphate)
Grade CA naturally occurring compound found in plant foods with antioxidant and potential anti-cancer properties.
Primary uses:
- Cancer prevention (complementary approach)
- Antioxidant support
- Cardiovascular health
- Kidney stone prevention
Nattokinase
Grade BA potent enzyme from fermented soybeans with powerful fibrinolytic activity, supporting cardiovascular health and blood flow.
Primary uses:
- Cardiovascular health
- Blood clot prevention
- Healthy blood pressure
Methylene Blue
Grade CA mitochondrial enhancer and nootropic compound with potential cognitive and neuroprotective benefits.
Primary uses:
- Cognitive enhancement
- Mitochondrial support
- Neuroprotection
Shilajit
Grade CAn ancient Ayurvedic resin rich in fulvic acid and minerals, traditionally used for energy, vitality, and longevity.
Primary uses:
- Energy and stamina
- Cognitive function
- Anti-aging support